The Effect Of Tempe Biscuit Consumption On Increasing Anemia Youth Hb Levels
Syntax Idea, Vol.4, No.4, April 2022 785
bleeding such as an accident, the amount of food or poor dietary absorption. Based
on (Prastika, 2011), it was found that there was a relationship between the menstrual
cycle (22-35 days) and menstrual duration > 6 days with the incidence of anemia.
Anemia has a negative impact on health, including decreased reproductive
health, stunted motor, mental and intelligence development, decreased learning
ability and concentration, interfered with growth, decreased physical and fitness
levels, and pale faces. Given these consequences, anemia in adolescents needs to be
addressed immediately.
One of the efforts to overcome anemia in young women is the provision of
blood-added tablets (TTD). In its implementation, the provision of TTD has not met
expectations so that there are still many young women who suffer from anemia.
According to (Almatsier, 2004) how to prevent and treat anemia is to increase the
consumption of nutritious food, increase the intake of nutrients by taking blood-
added tablets, health education, surveillance of infectious diseases, and fortification
of staple foods with iron. Based on the Recommended Daily Allowance (RDA),
normal adult men (19 years and over) need iron as much as 8 mg/day, while women
at reproductive age (19-50 years) need iron around 18 mg/day. Vitamin C intake set
by the Recommended Daily Allowance (RDA) for adolescents aged 11-14 years is
50 mg/day and ages 15-18 years 60 mg/day.
Menurut (Poedyasmoro, 2015) shows that giving iron and vitamin C fortified
biscuits increases hemoglobin levels and can reduce the prevalence of anemia in
school-age children. Likewise, research by (Khuzaini & Santosa, 2016) found that
baby porridge with the addition of fortifications resulted in higher iron levels so that
iron adequacy in infants could be met. Iron is the most abundant micro mineral in the
human and animal bodies, which is as much as 3-5 grams in the adult human body.
Iron has several essential functions in the body; as a means of transporting oxygen
from the lungs to body tissues as a means of transporting electrons in cells and as an
integrated part of various enzyme reactions in body tissues (Almatsier, 2004). There
are two types of iron in food, namely iron that comes from heme and non-heme.
Animal foods such as meat, fish and chicken are major sources of heme iron. The
iron that comes from haem is Hb. Non-heme iron is found in plant foods, such as
vegetables, seeds, nuts and fruits (Wirakusumah & Bacharudin, 1999). Mung bean is
a food that has a fairly high iron content, namely 7.5 mg, and soybeans contain iron
15.7 mg. Because of the high iron content, green beans and soybean-based foods
(tempe) can used to treat anemia.
Guava is a fruit that contains high levels of Vitamin C, which is 302 mg/100
gr. Likewise with kapok bananas which contain Vitamin C of 17.1 mg/100 g.
Ascorbic acid (vitamin C) is the main factor that promotes the absorption of iron
known as Meat, Fish, Poultry Factory (MFP). Vitamin C has many functions in the
body, namely: As a collagen synthesis, absorption and metabolism of iron. Prevent
infection. because vitamin C is a reducing agent, iron (FE) in the intestine will be
maintained in ferrous form so that it is more easily absorbed. Vitamin C also helps